Training
Heart rate zone calculator
Calculate heart-rate training zones from age and resting heart rate.
Optional, but it changes the answer — zones without it sit low for a trained person.
- Max heart rate
- 184 bpmTanaka, 208 − 0.7 × age
| Zone | Range |
|---|---|
| 1 — Recovery | 92–110 bpm |
| 2 — Aerobic base | 110–129 bpm |
| 3 — Tempo | 129–147 bpm |
| 4 — Threshold | 147–166 bpm |
| 5 — VO2 max | 166–184 bpm |
Age-predicted maximum carries a standard deviation of 10–12 bpm, so these are a starting point rather than your zones.
Others in training
For research use only. These tools perform arithmetic on figures you supply — they are not medical guidance and do not recommend a dose for any compound.