Energy and intake
Protein intake calculator
Estimate a daily protein target from body weight or lean mass.
If known, this is the better basis — fat mass has no protein demand.
- Protein
- 96 g/daybased on body weight
Others in energy and intake
- Calorie deficit calculatorThe daily deficit behind a weekly rate, and the intake it implies.
- Macro calculatorSplit a calorie target into protein, carbohydrate and fat.
- Water intake calculatorA baseline from body mass, plus what training adds.
- Goal weight and timeline calculatorHow long a goal takes at a given deficit, allowing for the slowdown.
- Weekly weight-loss projectionWeek-by-week from a deficit, without pretending the rate holds.
For research use only. These tools perform arithmetic on figures you supply — they are not medical guidance and do not recommend a dose for any compound.