Energy and intake
Weekly weight-loss projection
Project weekly weight change from a daily calorie deficit.
- After 12 weeks
- 89.7 kg
- Total change
- -5.3 kg
- Weekly rate at the start
- 0.5 kg
| Week | Weight |
|---|---|
| 0 | 95 kg |
| 2 | 94.1 kg |
| 4 | 93.2 kg |
| 6 | 92.3 kg |
| 8 | 91.4 kg |
| 10 | 90.6 kg |
| 12 | 89.7 kg |
Others in energy and intake
- Calorie deficit calculatorThe daily deficit behind a weekly rate, and the intake it implies.
- Macro calculatorSplit a calorie target into protein, carbohydrate and fat.
- Protein intake calculatorDaily protein for a goal, from lean mass where you know it.
- Water intake calculatorA baseline from body mass, plus what training adds.
- Goal weight and timeline calculatorHow long a goal takes at a given deficit, allowing for the slowdown.
For research use only. These tools perform arithmetic on figures you supply — they are not medical guidance and do not recommend a dose for any compound.